Easy
Post-Workout
Protein Power Bowl
A nutrient-dense post-workout meal packed with lean protein, complex carbs, and healthy fats to fuel muscle recovery.
Sarah Johnson
Certified Sports Nutritionist
35m
Total Time
2
Servings
4.8
(127)
485
Calories
Nutrition per Serving
35g
Protein
42g
Carbs
18g
Fat
High-ProteinGluten-FreeMeal Prep
Ingredients
150 g Grilled Chicken Breast
80 g Quinoa
cooked
100 g Sweet Potato
roasted
50 g Avocado
sliced
30 g Spinach
fresh
50 g Cherry Tomatoes
halved
1 tbsp Olive Oil
1 tbsp Lemon Juice
Instructions
1
Season chicken breast with salt, pepper, and herbs. Grill for 6-7 minutes each side until cooked through.
2
Cook quinoa according to package instructions. Let cool slightly.
3
Roast sweet potato cubes at 400°F for 20 minutes until tender.
4
Arrange spinach in bowl, add quinoa, sweet potato, and sliced chicken.
5
Top with avocado, cherry tomatoes. Drizzle with olive oil and lemon juice.
Detailed Nutrition Facts
Calories
485 kcal
Protein
35 g
70% DV
Carbohydrates
42 g
14% DV
Fat
18 g
28% DV
Fiber
8 g
32% DV
Iron
4.2 mg
23% DV
💡 Pro Tips
Meal prep by cooking chicken and quinoa in bulk
Add different vegetables based on seasonal availability
Store dressing separately to keep ingredients fresh