Easy
Breakfast
Overnight Muscle Oats
Perfect breakfast for busy fitness enthusiasts. High in protein and complex carbs to fuel your morning workout.
Emma Rodriguez
Registered Dietitian
10m
Total Time
1
Servings
4.9
(203)
420
Calories
Nutrition per Serving
28g
Protein
52g
Carbs
12g
Fat
High-ProteinMeal PrepNo-Cook
Ingredients
50 g Rolled Oats
150 g Greek Yogurt
plain, non-fat
20 g Protein Powder
vanilla
100 ml Almond Milk
unsweetened
1 tbsp Chia Seeds
50 g Blueberries
fresh or frozen
1 tbsp Almond Butter
1 tsp Honey
Instructions
1
In a jar or container, mix oats, protein powder, and chia seeds.
2
Add Greek yogurt and almond milk. Stir well to combine.
3
Add honey and mix until evenly distributed.
4
Cover and refrigerate overnight (minimum 4 hours).
5
Before serving, top with blueberries and almond butter.
Detailed Nutrition Facts
Calories
420 kcal
Protein
28 g
56% DV
Carbohydrates
52 g
17% DV
Fat
12 g
18% DV
Fiber
10 g
40% DV
Calcium
320 mg
32% DV
💡 Pro Tips
Prepare 3-4 jars at once for easy grab-and-go breakfasts
Experiment with different fruit toppings throughout the week
Can be stored in refrigerator for up to 4 days