Easy
Lunch
Keto Avocado Power Salad
A satisfying low-carb, high-fat salad perfect for those following a ketogenic diet while maintaining an active lifestyle.
Lisa Park
Keto Diet Specialist
15m
Total Time
2
Servings
4.5
(92)
380
Calories
Nutrition per Serving
18g
Protein
12g
Carbs
32g
Fat
KetoLow-CarbNo-CookGluten-Free
Ingredients
100 g Mixed Greens
150 g Avocado
ripe, cubed
100 g Grilled Chicken
sliced
80 g Cherry Tomatoes
halved
60 g Cucumber
diced
40 g Feta Cheese
crumbled
2 tbsp Olive Oil
1 tbsp Lemon Juice
1 tbsp Hemp Seeds
Instructions
1
Wash and dry mixed greens thoroughly. Place in large serving bowl.
2
Add cubed avocado, sliced chicken, cherry tomatoes, and cucumber.
3
Sprinkle crumbled feta cheese and hemp seeds over salad.
4
In small bowl, whisk together olive oil and lemon juice.
5
Drizzle dressing over salad and toss gently to combine.
Detailed Nutrition Facts
Calories
380 kcal
Protein
18 g
36% DV
Carbohydrates
12 g
4% DV
Fat
32 g
49% DV
Fiber
8 g
32% DV
Potassium
680 mg
19% DV
💡 Pro Tips
Choose avocados that yield slightly to pressure for best texture
Add dressing just before serving to prevent wilting
Can substitute chicken with salmon for omega-3 boost