Easy
Pre-Workout
Green Energy Smoothie
A refreshing pre-workout smoothie loaded with natural energy boosters and essential nutrients to power your training session.
Mike Chen
Fitness Coach & Nutritionist
5m
Total Time
1
Servings
4.6
(89)
285
Calories
Nutrition per Serving
12g
Protein
58g
Carbs
6g
Fat
VeganQuickEnergy-Boost
Ingredients
1 medium Banana
frozen
50 g Spinach
fresh
80 g Mango
frozen chunks
200 ml Coconut Water
1 tbsp Chia Seeds
15 g Protein Powder
vanilla plant-based
1 tsp Fresh Ginger
grated
Instructions
1
Add coconut water to blender first for easier blending.
2
Add spinach, banana, mango, and grated ginger.
3
Add protein powder and chia seeds.
4
Blend on high speed for 60-90 seconds until completely smooth.
5
Pour into glass and enjoy immediately for best texture.
Detailed Nutrition Facts
Calories
285 kcal
Protein
12 g
24% DV
Carbohydrates
58 g
19% DV
Fat
6 g
9% DV
Fiber
9 g
36% DV
Vitamin C
85 mg
94% DV
💡 Pro Tips
Drink 30-45 minutes before workout for optimal energy
Freeze banana and mango in advance for thicker consistency
Adjust liquid amount based on preferred thickness