Privacy Policy

Personal Information

• Contact Information: Email addresses when you subscribe to our newsletter or contact us
• Health Metrics: Height, weight, age, and activity level when using our calculators (stored locally on your device)
• Usage Data: Information about how you interact with our website and services
• Device Information: Browser type, operating system, and device characteristics

Automatically Collected Information

• Log Data: IP address, browser type, pages visited, and timestamps
• Cookies: Small data files stored on your device to enhance user experience
• Analytics Data: Anonymous usage statistics to improve our services

• Service Provision: To provide and maintain our fitness and nutrition services
• Personalization: To customize content and recommendations based on your preferences
• Communication: To send newsletters, updates, and respond to your inquiries
• Analytics: To analyze usage patterns and improve our website performance
• Legal Compliance: To comply with applicable laws and regulations
• Advertising: To display relevant advertisements through Google AdSense and other advertising partners

We use cookies and similar tracking technologies to enhance your browsing experience and provide personalized content.

Types of Cookies We Use:

• Essential Cookies: Required for basic website functionality
• Analytics Cookies: Help us understand how visitors interact with our website
• Advertising Cookies: Used by Google AdSense to show relevant advertisements
• Preference Cookies: Remember your settings and preferences

You can control cookie preferences through your browser settings. However, disabling certain cookies may affect website functionality.

Third-Party Services

Google AdSense

We use Google AdSense to display advertisements on our website. Google may use cookies to serve ads based on your prior visits to our website or other websites. You can opt out of personalized advertising by visiting Google's Ads Settings.

Google Analytics

We use Google Analytics to analyze website traffic and usage patterns. Google Analytics may collect information such as your IP address, browser type, and pages visited. You can opt out by installing the Google Analytics opt-out browser add-on.

YouTube

Our website embeds YouTube videos. YouTube may collect data about your viewing behavior. Please refer to Google's Privacy Policy for more information.

Data Security

We implement appropriate security measures to protect your personal information against unauthorized access, alteration, disclosure, or destruction. However, no method of transmission over the internet is 100% secure.

Security Measures:

• SSL encryption for data transmission
• Regular security audits and updates
• Limited access to personal information
• Secure data storage practices

Your Rights and Choices

Data Rights:

• Access: Request information about the personal data we hold about you
• Correction: Request correction of inaccurate or incomplete data
• Deletion: Request deletion of your personal data
• Portability: Request a copy of your data in a structured format
• Objection: Object to the processing of your personal data

How to Exercise Your Rights:

To exercise any of these rights, please contact us at zhangshuaidoc917@gmail.com. We will respond to your request within 30 days.

Children's Privacy

Our services are not intended for children under 13 years of age. We do not knowingly collect personal information from children under 13. If you are a parent or guardian and believe your child has provided us with personal information, please contact us.

International Data Transfers

Your information may be transferred to and processed in countries other than your own. We ensure that such transfers comply with applicable data protection laws and that appropriate safeguards are in place.

Changes to This Privacy Policy

We may update this Privacy Policy from time to time. We will notify you of any significant changes by posting the new Privacy Policy on this page and updating the "Last updated" date. We encourage you to review this Privacy Policy periodically.

If you have any questions about this Privacy Policy or our data practices, please contact us: